1. Fruit Lowers Your Weight
Studies have shown that increased fruit consumption is tied to lower
body weight and a lower risk of obesity-associated diseases. Dr. David
Ludwig from the New Balance Foundation Obesity Prevention Center at
Boston Children’s Hospital says that there is no such thing as eating
too much fruit. The sugars in fruit are nowhere near as harmful as sugars found in unhealthy snacks and drinks
2. Fruit Sugars = Slow Releasing
You may have heard that four apples contain the same amount of sugar as
24 ounces of soda, but the slow rate of absorption minimizes any surge
in blood sugar. Sugars from fruit enter the bloodstream slowly, giving
the liver more time to metabolize them. Therefore, the sugars found in fruit are certainly not the harmful type!
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